Individual and Group Style Sessions Available

Enjoy your wellness journey with our exclusive meditation and yoga class. Enjoy the calming presence of our horses as you build your core strength and stability. Our horses add the unique element of naturally slowing our heart and breathing rhythms. Truly connect yourself with the horses and the natural surroundings as you meditate to the ultimate state of Zen. 

Private Session

Looking for a more personal experience? Our private one-on-one sessions are customized to meet your well being. Please contact directly to book your session. 

IMG_5993.jpg

Mind, Body and Spirit Equine Yoga

Meet Our Yoga and Meditation Instructor

Jay Abramovitch

 

Welcome! Thank you for taking the time to learn a bit about me and find out why I could be the teacher YOU have been looking for!!

 

After 15 + years in emergency services and social services, I had burnt out and found myself experienced some pretty significant mental health challenges. These challenges were affecting my personal and professional relationships and during a very dark period I discovered the need for change and to take back control of my life.

A student since 2015, I found myself drawn to both slow moving and meditative Yin to powerful, strength building and limit pushing dynamic hatha. Yoga has provided me with the ability to reconnect with myself and take back control of my life both physically and mentally. Once I learned how to stop, pause, and breath, sitting with uncomfortable feelings and emotions of my mental health become less scary and more manageable. Surprisingly to me the more I strengthened this ability the less my mental health affected my life. It absolutely amazed me and I k new there were so many other folks out there who were in desperate need. I had the privilege of meeting my mentor Tricya Morrice, Owner and creator of the F3 Method which is a tool for first responders, military personnel, and front-line workers, early on in my practice. This mentorship had not only saved my life by throwing me a lifeline but enabled me to see the teacher I wanted to be and the people I wanted to help. This moment launched me into my healing journey and gave me the courage to complete my 200 Yoga Teacher Training in August 2019.

I truly believe there is a teacher and class for everyone out there. No, you do not need to touch your toes or have meditated before! No need to feel awkward or like you don’t belong, or even that everyone is judging you!!

Trust me! I have walked that path and had many of those same fears. What you do need, is the desire to show up and want to be a little healthier than you were yesterday.

You will find my classes challenging, fun, untraditional, and most importantly in a nonjudgmental and comfortable environment where you can come explore all the benefits of yoga and meditation. This is a class and environment I wish I had when I first was introduced to Yoga, and it is my hopes I can provide this to others.

 

Most importantly I thrive to provide practical and applicable tools that you can use in your everyday life to help you navigate the ups and downs that life throws your say.

Whether you are a first responder, military personnel, equestrian, athlete, youth, or just want to give yoga/mediation a try, but have a million reason why not too, I’m your guy!

 

Hope to have the pleasure of meeting you and hanging out for a class!

 
  • Facebook Social Icon
  • Instagram Social Icon

613-880-9660

©2021 by Equi-Soul. Proudly created with Wix.com